2790 Bathurst Street Toronto, ON  M6B 3A5

(on the northwest corner of Bathurst & Glencairn, free parking behind us at 500 Glencairn Avenue)

© 2018 One Step Ahead Mobility.

Tel: 416-783-7175

Fax: 647-729-2292

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Your sports injuries

Sports injuries are commonly caused by overuse, direct impact, or the application of force on a body part. There are two kinds of sports injuries: acute and chronic. An injury that occurs suddenly, such as a sprained ankle caused by an awkward landing, is an acute injury.

A chronic injury is the result of prolonged, repetitive motion that is particularly common in endurance sports such as swimming, running and cycling. As such, chronic injuries are often referred to as overuse injuries.

How we can help

After a sports injury, the first questions asked by most athletes are: “When can I compete again?” or “What is the best type of physiotherapy for me?” The goals of the injured athlete and the treating clinician are the same—to facilitate a timely and safe return to sport.

We help identify and address any weak links in your movement which might be contributing to your injuries. We use a combination of movement coaching, manual therapy and body awareness. This therapy is extremely successful and considered the best physiotherapy for sports injuries; we’ve helped people with almost every kind of painful orthopaedic condition.

Did you know?

Common sports injuries include:

  • Ankle Sprain

  • Rotator Cuff

  • Tennis/Golfer’s Elbow

  • Contusions (bleeding into your muscle)

  • Concussions

  • Groin Strain

  • Hamstring Strain

  • Knee Injuries

  • Shin Splints

  • Stress Fractures (particularly in lower limbs)

We’re committed to helping you reach your goals, and if you’re willing to put in the necessary work, anything is possible. We don’t just treat your symptoms, we help you get back to your daily routine and the sports you love.