I would first like to thank you all for providing the BIG program.

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I was apprehensive at first, thinking that I would not be able to do most of the exercises. Much to my delight I found the program “doable”, although I had to push myself to do the exercises at home later in each day, as I felt tired … but I did them.

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I think my walking has improved, although I have to concentrate on standing tall. Some exercises have been challenging as I am also recovering from surgery on my spine. These exercises have also helped strengthen the muscles in my back. My balance is getting a little better too.

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I am able to use my right hand better since I started the program. I am able to use a needle and thread to do hand sewing, which is very important to me as a quilter. My writing has improved a little. I am using both hands on a keyboard, something I haven’t done in a long time. I am not handwriting this as it would take forever and be difficult to read.

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I have enjoyed working with Aviva, who has been wonderful, and am very happy to have had this opportunity. I feel more confident about my future “living” with Parkinson’s. 

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      - Virginia R.

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